“Merudhanda” is a sanskrit word for spine. As we all know, spine was the biggest development in the evolutionary process for all vertebrates. But are we keeping it healthy and strong? Off late back pain has been the commonest complaints among almost every adult. Sure, we can blame the long commuting hours, long office hours, and stress, but we also have a responsibility to keep it healthy.
Here in the Merudhanda program we are focusing mainly on all the asanas that help strengthen the back muscles. We also focus on breathing exercises that increases the focus on your breath and thereby reducing stress levels.
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Positive outcomes in 2 months: - Usage of my tailbone cushion has reduced significantly. - Arpitha monitored and corrected my back strengthening yoga postures. - Her approach and follow-ups on my progress are commendable. Although every physiotherapist who treated me in the past did a good job in their capacity, the pain would recur eventually. With Kadubi Yoga, the improvement is here to stay!