“Merudhanda” is a sanskrit word for spine. As we all know, spine was the biggest development in the evolutionary process for all vertebrates. But are we keeping it healthy and strong? Off late back pain has been the commonest complaints among almost every adult. Sure, we can blame the long commuting hours, long office hours, and stress, but we also have a responsibility to keep it healthy.
Here in the Merudhanda program we are focusing mainly on all the asanas that help strengthen the back muscles. We also focus on breathing exercises that increases the focus on your breath and thereby reducing stress levels.
Arpitha is an eminent Yoga therapist vouched by a lot of clients. She specialises in traditional yoga and women's health.
She started her yoga practice when she was just 10 years of age and developed keen interest in it at the very beginning. She trained with many gurus to get an in depth knowledge and improve her skills. She went on to win many state, national and international level competitions in Yogasana and artistic yoga.
She started her training career in 2013 in a high school and since then there has been no looking back. She has trained practitioners in many corporates like zee kannada, conduent business solutions, navarathna jewellers etc.
In 2018 things changed for her as she started training Doctors at Narayana Health as a start and then went on to provide yoga therapy to patients ts at NH.
She has provided Therapeutic services to over 1200 patients and the count goes on.