Yoga for Back Strengthening (Meru Dhanda)

Arpitha · July 22, 2020



“Merudhanda” is a sanskrit word for spine. As we all know, spine was the biggest development in the evolutionary process for all vertebrates. But are we keeping it healthy and strong? Off late back pain has been the commonest complaints among almost every adult. Sure, we can blame the long commuting hours, long office hours, and stress, but we also have a responsibility to keep it healthy.

Here in the Merudhanda program we are focusing mainly on all the asanas that help strengthen the back muscles. We also focus on breathing exercises that increases the focus on your breath and thereby reducing stress levels.



About Instructor


11 Courses

Arpitha is an eminent Yoga therapist vouched by a lot of clients. She specialises in traditional yoga and women's health.

She started her yoga practice when she was just 10 years of age and developed keen interest in it at the very beginning. She trained with many gurus to get an in depth knowledge and improve her skills. She went on to win many state, national and international level competitions in Yogasana and artistic yoga.

She started her training career in 2013 in a high school and since then there has been no looking back. She has trained practitioners in many corporates like zee kannada, conduent business solutions, navarathna jewellers etc.

In 2018 things changed for her as she started training Doctors at Narayana Health as a start and then went on to provide yoga therapy to patients ts at NH.

She has provided Therapeutic services to over 1200 patients and the count goes on.

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Starting from ₹883

Course Includes

  • 60 Lessons

Ratings and Reviews

Avg. Rating
4 Ratings
What's your experience? We'd love to know!
Gail Lobo
Posted 3 years ago
Great exercise routine to strengthen the back and core

Positive outcomes in 2 months: - Usage of my tailbone cushion has reduced significantly. - Arpitha monitored and corrected my back strengthening yoga postures. - Her approach and follow-ups on my progress are commendable. Although every physiotherapist who treated me in the past did a good job in their capacity, the pain would recur eventually. With Kadubi Yoga, the improvement is here to stay!

Vanajakshi KB
Posted 3 years ago
Effective in weight loss for those who are suffering from Thyroid and PCOS

Arpitha ma'am is truly a magician. She understands each individual's body type and explains which yoga practice can help us based on our difficulties and issues. I have Thyroid and PCOS and we are planning for conceiving, so joined Kadubi yoga,which was suggested by her and I lost almost 3 KGs in a month, which is a miracle for me now. She is very supportive.Thank you soo much and all the best.

Aishwarya Janakiraman
Posted 3 years ago
Very Effective for Back pain

I would sincerely suggest evry one to take up this yoga session. The reason being stressing on this is I completely got rid of my back pain which I was suffering for 6 yrs . However I also feel very much energetic through out the day. I am now happily taking my weight loss sessions and eager to see more results . Wishing all to have a healthy yoga session here.

Posted 3 years ago
Helped me relieve my back pain

I started the course with tremendous back pain and now after 2 months of yoga my back pain has reduced to a significant extent

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