“Merudhanda” is a sanskrit word for spine. As we all know, spine was the biggest development in the evolutionary process for all vertebrates. But are we keeping it healthy and strong? Off late back pain has been the commonest complaints among almost every adult. Sure, we can blame the long commuting hours, long office hours, and stress, but we also have a responsibility to keep it healthy.
Here in the Merudhanda program we are focusing mainly on all the asanas that help strengthen the back muscles. We also focus on breathing exercises that increases the focus on your breath and thereby reducing stress levels.