This course is suitable for:
- Menstrual health
- Post Partum Weight loss
“Naari” in Sanskrit means a Woman. Women of today have a lot of roles to play in day to day life and the pressure is unbelievable. That being said, many women related conditions are on the rise too, PCOD being one of them.
So how can Yoga help manage PCOD?
Here in the Naari course, we have a solution that will help manage the various symptoms of PCOD.
The course starts with 2 months of extensive Back strengthening which will help in building a foundation for the exercises that are meant for PCOD.
Post 2 months of extensive back strengthening, the focus is gradually shifted towards asanas that increase blood flow to the lower extremities and therefore the uterus.
After 4 months, the course gradually transcends to other asanas that well help with overall well being.
This is a dynamic program suited for Pelvic floor strengthening, Infertility, Incontinence, Menstrual issues and also helps in weight loss.
The program includes
1) 4 months of lessons that transitions from :
Back strength—>PCOD related exercises—>Weight management—>General fitness
I weighed 60kg before beginning yoga; after 20 classes, I had significant relief from back pain, and after 40 classes in 60 days, I lost 3.6 kg without dieting. It's convenient to do while watching a video, and I used to get comments on my yoga posture, which helps me maintain proper posture. I attended a live session, which was extremely beneficial, but I was unable to attend four days per month