Online Yoga Classes
Yoga has been considered as a way of life rather than a practice since ancient times. Many experts strongly believe that its benefits extend far beyond the physical body.
The global pandemic situation has driven people to turn to online yoga classes for their mental and physical health. If you are thinking of practicing yoga but do not know how and where to start, your search ends here!
At Kadubiholistic, we can help you bring the thought into practice.
Practicing yoga regularly can help you achieve a deep sense of harmony within yourself and in your surroundings.
Who can practice yoga?
It’s not an exaggeration to say yoga is for all. Since it involves gentle poses and exercises, almost anyone can perform it irrespective of their age and physique. Yoga has the power to soothe your mind and rejuvenate the body.
So what are you waiting for? It’s time to roll out your mat and join our online yoga classes customized to meet your needs.
What Course do we offer?
We understand that every individual has their requirements and goals to practice yoga. Hence we offer an array of courses designed to cater to every need.
Beginner-friendly yoga
Saukhya
Who should join this course?
Saukhya is a free course offered by our instructor Arpitha to introduce you to the world of yoga.
It is a 10-day introductory program that mainly focuses on the breathing aspect to help improve your respiratory health and to get you accustomed to the habit of exercising.
What do I learn?
You learn simple exercises like pranayama, Surya namaskara, and other asanas that concentrate on your breathing to condition you for further training.
Intermediate yoga
Lasya
Who should join this course?
This course is mainly designed for athletes and dancers who need great flexibility and breath control.
Anyone with prior yoga experience or people who have completed our Svasthya program can also join this course.
What do I learn?
This course equips you with flexibility, endurance, breath control, and hand-eye coordination(for dancers)
Yoga for Women
Naari
Who should join this course?
Naari is an online yoga course offered by our instructor Arpitha, specifically designed for women suffering from PCOD and PCOS.
It is a year-long course that promotes weight loss, improves blood circulation to the uterus, reduces stress, and many more.
What do I learn?
In the first 2 months, you will learn asanas that concentrate on back strengthening.
The next 2 months are dedicated to asanas that increase blood flow to the uterus.
You then gradually learn asanas that help with your overall well-being..
Janani
Who should join this course?
Janani is a course offered by our instructor Arpitha, designed for pregnant women.
It helps build physical and emotional strength, breath control, helps the mother-to-be to adopt a posture that helps manage pain, and many more.
Yoga for physical health
Agnyaashayam
Who should join this course?
If you are looking for an effective way to treat diabetes, this course is for you!
This course focuses on asanas that reduce insulin resistance.
What do I learn?
In this online yoga course, you learn several asanas that help control diabetes – like twisting, flexions, and asanas that reduce insulin resistance.
Meru Dhanda
Who should join this course?
If long working hours, commute, and stress sounds familiar to you, we’re sure you are prone to back pain and other ailments.
This course is designed to help you relieve back pain and strengthen the back muscles.
What do I learn?
This online yoga course mainly focuses on asanas that help strengthen back muscles
Shvaasa
Who should join this course?
This online yoga course is designed for people suffering from cardiac issues, lung health, and cancer. It is the best course for people showing mild symptoms of Covid-19 or recovering from it.
This course involves breathing techniques designed to lower fatigue, reduce stress, and many more.
What do I learn?
This course mainly focuses on asanas like pranayama, to overcome anxiety, stress, and breathing issues.
Svasthya
Who should join this course?
Have you been looking to lose weight naturally? Are you looking for core strengthening exercises that can be performed even in a small enclosed space? Then, this course is for you!
This course is designed for weight loss, core strengthening, and general health.
What do I learn?
In this 30-day online yoga course, you will be learning all asanas and pranayamas recommended for back strengthening.
Any holistic therapy should address an individual’s body-mind-consciousness aka entire spectrum to prepare the human self for the next evolution in human consciousness.
The online yoga courses developed at Kadubi Holistic Yoga address the five koshas(sheaths) of Annamaya(physical body), Manomaya(mind), Pranamaya(life), Vijnanamaya(wisdom), and Anandamaya(bliss), with the understanding that an imbalance in any one of them can cause disorder in the others.
We wish you all the very best in your Sadhana.