Helped increase flexibility, breath and body Balance

My gynaec doc advised me to take up yoga to avoid unnecessary stress.
Moola Bandha course helped me reduce stress, improve my concentration, breathing n many more. Stretches were not easy for me initially as my body was not flexible at all. But practice made me improve my body balance. The program was easily accessible and the recordings were really good as we could understand each Asana clearly


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  1. Yes, I do agree. It’s convenient to do while watching a video, and I used to get comments on my yoga posture, which helps me maintain proper posture. I attended a live session, which was extremely beneficial, but I was unable to attend four days per month.

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